Change is inevitable, but embracing it often requires more effort than we’re willing to put in. While the world around us is evolving at...

Testosterone is a vital hormone that both men and women produce, though men typically have higher levels. For many years, our...

In the 15th episode of our podcast, we were joined by Dr. Marlena Du Toit, an experienced gynecologist, who shared her expertise on...

Are you a 35 to 45 year old grappling with the challenges of balancing family life, work, and personal fitness? If so, you’re not alone....

In this episode, we had the pleasure of introducing a distinguished guest, Professor Vernon Louw. Professor Louw is a renowned expert in...

Rethinking Retirement: Health Span and Financial Freedom In this episode of the Innersight Podcast, we’re taking a unique approach by...

As another year passes, it's crucial to reflect on our journey so far. In this episode, we share insights into our approach, demystifying...

Dr. Hofmeyer Viljoen, a renowned radiologist and a senior partner in SCP Radiology in Northern suburbs of Cape Town, shares valuable...

V02 Max is a term that is often used in the world of fitness and health. Essentially, it refers to the maximum amount of oxygen that your...

Balance is a fundamental aspect of our daily lives, whether we are walking, running, dancing, or even just standing. It is a complex...

We have found that the most intriguing aspect of our clients' health and fitness so far revolves around the concept of 'Balance'. It is...

Are you keen on aging well? Do you have an idea of what you want to do at the age of 80? These are important questions that most people...

Dementia is a complex disease process with various aspects to consider. We often touch on different aspects of dementia in our podcasts,...

With a rise in dementia cases globally, it's become increasingly crucial to understand how to prevent this debilitating disease. Some...

As we age, our bodies go through various changes, not all of which are visible. One of the most devastating impacts of aging is the...

In the realm of cancer research and treatment, the buzzword of the decade is early detection. More than new treatment methods, what's...

Colon Cancer Colon cancer, a prevalent and potentially lethal disease, is widely regarded as one of the most dangerous types of cancer....

Skin Cancer Skin cancer is often a misunderstood disease, despite being one of the most common types of cancer. It is particularly...

Cancer is a word that elicits a range of emotional responses, primarily because it is often associated with the unknown. We all know...

In episode 4 of the Innersight Podcast, hosts Rudy and Shaun discuss the pressing issue of metabolic disease and its impact on longevity....